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Menstrual cramps are a result of your uterus contracting to release its lining.   menstruation is good for a womans physical and emotional health. The benefits of having a period are especially good when your hormones are stable and your cycle is regular. Unfortunately, most women have irregular periods at least once or twice in their lives (which is why i write articles such as 9 foods to help you get regular periods). Which may reduce the pelvic pain and cramping associated with menstruation. It always amazes me how few people take advantage of sex during their. Your cycle is your bodys own way of cleansing and flushing out toxins naturally. Flushing out excess iron helps in reducing the risk of cardiovascular disease. Many people wonder if having sex during menstruation has side effects. There is no health-related reason to avoid sex because someone is menstruating. Having sex while menstruationg has its own consequences some good, some bad. Whatever they may be, whether a person indulges in such acts is completely up to them and their consenting partner(s). There is lot of lubrication in the vagina during menstruation which can make sex more pleasurable for both partners. As lot of endorphins get released during orgasm, it can provide relief from pain and other symptoms associated with periods like depression, cramps, headaches and irritation. Obviously, period sex can be really, really messy and unhygienic. This fact by itself drops the interest of both parties about the idea of having sex during menstruation. So, is period sex good or bad? Well, momentary pleasure versus risky health you be the judge. Having sex on your period can increase your chances of getting an sti. Viruses like hiv may be present in menstrual blood, so its essential to use a condom to decrease your chances of getting infected. And dont be concerned if you see dark red or brown clumps during or after sex thats just older blood, and its perfectly normal. Related 12 things every woman should know about her period you.

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