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Does sex lower blood pressure? Sex is a little 3 letter word that can cause people to giggle or gasp. But science and research prove that having sex is good for your heart, and your blood pressure. Researchers stated that men who made love regularly (at least twice a week). Out with the guilt! Find fun ways to lower your blood pressure. Never, ever underestimate the importance of having fun-- randy pauschbut its hard to have fun when all i do is worry about my blood pressure, said ryan, a successful geneticist who after 10 years in school, immediately joined a big company and then got married and had kids. Research suggests a link between sex and lower blood pressure, says joseph j. High blood pressures effect on sexual problems in women isnt well-understood. But its possible that high blood pressure could affect a womans sex life. For some women, this leads to a decrease in sexual desire or arousal, vaginal dryness, or difficulty achieving orgasm. Does sex reduce blood pressure? Ian kerner, phd on behalf of good in bed. One study in scotland found that people who were asked to give speeches to a bored and disinterested audience were calm and had low blood pressure if they had had sex within the previous two weeks. High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the us and 1 billion people worldwide. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are six simple steps that can help you get, and keep, your blood pressure in a healthy range. By far the most effective means of reducing elevated blood pressure is to lose weight, says fisher. And it doesnt require major weight loss to make a difference. High blood pressure, high cholesterol, diabetes and life itself put you at risk. Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your bp, but about as much as taking a walk around the block or climbing up a flight of stairs. By the best estimates (american journal of cardiology), the extra exertion of sexual. Your high blood pressure doesnt hold you back from having sex or masturbating. However, hypertension can cause damage to inner walls of your arteries and alter blood circulation patterns in the body, hampering or reducing blood flow to the genital region. 6 this can affect how quickly or how much you can arouse yourself, putting a spanner in the works when you are masturbating. But even if your diastolic number is lower than 80, you can have elevated blood pressure if the systolic reading is 120-129.

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